A Secret Recipe for Cowboy Caviar?

The horse is out of the bag!

For years, the Healthy Class staff has been sharing a special recipe for the unique and tasty Cowboy Caviar party dip with friends and family. Now that Trader Joe's has started selling a version of this trendy dish in a jar, we've decided it's time to share our special secret recipe with the world:

Now giddy up and give it a whirl!

• 1 can black eyed peas, rinsed.
• 2 tomatoes, chopped
• 1 bunch of green onions, chopped
• 1 bunch of cilantro, chopped
• 1.5 cups frozen corn (we use petite white & yellow roasted from Trader Joe's)

Mix above together in medium sized bowl and set aside.

2 Avocados, not too ripe, chopped

Dressing:

• 3 Tbs. red wine vinegar (we use Spectrum organic brand)
• 2 Tbs. canola oil
• 1 Tbs. Tabasco sauce
• 2 tsp. garlic salt

Mix dressing, gently mix in avocado. Add the rest.

Serve with tortilla or pita chips.

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